Fast Food Nutritional Facts

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Caffe Latte

<ul><li>Amount: Tall</li><li>Carbs (g): 24</li><li>Exchanges: 1.5</li><li>Kcal: 170</li></ul>

Caffe Mocha

<ul><li>Amount: Tall</li><li>Carbs (g): 9</li><li>Exchanges: 0.5</li><li>Kcal: 90</li></ul>

Caramel Macchiato

<ul><li>Amount: Tall</li><li>Carbs (g): 43</li><li>Exchanges: 2</li><li>Kcal: 280</li></ul>

Cappuccino

<ul><li>Amount: Tall</li><li>Carbs (g): 46</li><li>Exchanges: 3</li><li>Kcal: 300</li></ul>

Mocha Frappuccino

<ul><li>Amount: Tall</li><li>Carbs (g): 37</li><li>Exchanges: 2.5</li><li>Kcal: 220</li></ul>

Caramel Frappuccino

<ul><li>Amount: Tall</li><li>Carbs (g): 56</li><li>Exchanges: 4</li><li>Kcal: 430</li></ul>

Hot Chocolate

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Hazelnut Signature Hot

<ul><li>Amount: Tall</li><li>Carbs (g): 27</li><li>Exchanges: 3</li><li>Kcal: 210</li></ul>

Vanilla Bean Latte

<ul><li>Amount: Tall</li><li>Carbs (g): 27</li><li>Exchanges: 3</li><li>Kcal: 210</li></ul>

Caramel Corretto

<ul><li>Amount: Tall</li><li>Carbs (g): 35</li><li>Exchanges: 2</li><li>Kcal: 240</li></ul>

Moccaccino

<ul><li>Amount: Tall</li><li>Carbs (g): 44</li><li>Exchanges: 3</li><li>Kcal: 310</li></ul>

White Hot Chocolate

<ul><li>Amount: Tall</li><li>Carbs (g): 13</li><li>Exchanges: 1</li><li>Kcal: 140</li></ul>

Caffe Latte

<ul><li>Amount: Tall</li><li>Carbs (g): 35</li><li>Exchanges: 2</li><li>Kcal: 160</li></ul>

White Mocca

<ul><li>Amount: Tall</li><li>Carbs (g): 36</li><li>Exchanges: 2</li><li>Kcal: 140</li></ul>

Mixed Berry

<ul><li>Amount: Tall</li><li>Carbs (g): 36</li><li>Exchanges: 2</li><li>Kcal: 140</li></ul>

Tropical Fruit

<ul><li>Amount: Small</li><li>Carbs (g): 31</li><li>Exchanges: 2</li><li>Kcal: 290</li></ul>

Mocha

<ul><li>Amount: Small</li><li>Carbs (g): 36</li><li>Exchanges: 2</li><li>Kcal: 140</li></ul>

Coffee Latte

<ul><li>Amount: Small</li><li>Carbs (g): 36</li><li>Exchanges: 2</li><li>Kcal: 140</li></ul>

Espresso

<ul><li>Amount: Small</li><li>Carbs (g): 36</li><li>Exchanges: 2</li><li>Kcal: 140</li></ul>

Hot Cocoa

<ul><li>Amount: Small</li><li>Carbs (g): 57</li><li>Exchanges: 4</li><li>Kcal: 310</li></ul>

Hot Apple Cider

<ul><li>Amount: Small</li><li>Carbs (g): 30</li><li>Exchanges: 2</li><li>Kcal: 280</li></ul>

Caramek High Rise

<ul><li>Amount: Small</li><li>Carbs (g): 48</li><li>Exchanges: 3</li><li>Kcal: 340</li></ul>

Turtle Mocha

<ul><li>Amount: Small</li><li>Carbs (g): 48</li><li>Exchanges: 3</li><li>Kcal: 270</li></ul>

Mint Chocolate

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Hash Browns

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Barbeque Sauce

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Cheese Burger

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Quarter Pounder

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Big N Tasty

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

McChicken

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Mac Fries

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Asian Salad

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Hot Fudge Sundae

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

McFlurry Oreo

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Strawberry Milk Shake

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Chicken McNuggets

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Big Mac

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Fillet-O-Fish

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Ceasar Salad

<ul><li>Amount: Tall</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 150</li></ul>

Chocolate Milk Shake

<ul><li>Quantity: Sandwich</li><li>Carbs (g): 67</li><li>Exchanges: 4.5</li><li>Kcal: 710</li></ul>

Big Fish

<ul><li>Quantity: Sandwich</li><li>Carbs (g): 53</li><li>Exchanges: 3.5</li><li>Kcal: 660</li></ul>

Chicken Sandwich

<ul><li>Quantity: Sandwich</li><li>Carbs (g): 53</li><li>Exchanges: 3.5</li><li>Kcal: 920</li></ul>

Double Whopper

<ul><li>Quantity: 1 Piece</li><li>Carbs (g): 14</li><li>Exchanges: 1</li><li>Kcal: 230</li></ul>

Chicken Tender

<ul><li>Quantity: 1 Piece</li><li>Carbs (g): 39</li><li>Exchanges: 2.5</li><li>Kcal: 300</li></ul>

Apple pie

<ul><li>Quantity: Small</li><li>Carbs (g): 31</li><li>Exchanges: 2</li><li>Kcal: 230</li></ul>

French Fries

<ul><li>Quantity: Medium</li><li>Carbs (g): 41</li><li>Exchanges: 3</li><li>Kcal: 310</li></ul>

Onion Rings

<ul><li>Quantity: Sandwich</li><li>Carbs (g): 28</li><li>Exchanges: 2</li><li>Kcal: 640</li></ul>

Big King

<ul><li>Quantity: 1 Piece</li><li>Carbs (g): 44.3</li><li>Exchanges: 3</li><li>Kcal: 386</li></ul>

Garlic Bread

<ul><li>Quantity: Slice</li><li>Carbs (g): 26.3</li><li>Exchanges: 2</li><li>Kcal: 238</li></ul>

Margarita/Vegetarian

<ul><li>Quantity: Slice</li><li>Carbs (g): 14.6</li><li>Exchanges: 1</li><li>Kcal: 291</li></ul>

Supreme (Pan)

<ul><li>Quantity: 1 Serving</li><li>Carbs (g): 62.4</li><li>Exchanges: 4</li><li>Kcal: 669</li></ul>

Lasagne

<ul><li>Quantity: Slice</li><li>Carbs (g): 18.2</li><li>Exchanges: 2</li><li>Kcal: 126</li></ul>

Pizza Cheese & Tomato

<ul><li>Quantity: Slice</li><li>Carbs (g): 20.1</li><li>Exchanges: 1.5</li><li>Kcal: 167</li></ul>

Pepperoni/Vegetarian Pizza

<ul><li>Quantity: Slice</li><li>Carbs (g): 16.4</li><li>Exchanges: 1</li><li>Kcal: 117</li></ul>

Garlic Pizza Bread

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 9.98</li><li>Protein (g): 3.20</li><li>Fat (g): 2.27</li><li>Calorie: 73.30</li></ul>

Meat Biryani

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 6.98</li><li>Protein (g): 3.17</li><li>Fat (g): 1.62</li><li>Calorie: 60.91</li></ul>

Gabbot

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 5.15</li><li>Protein (g): 1.53</li><li>Fat (g): 1.21</li><li>Calorie: 37.58</li></ul>

Harees

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 4.04</li><li>Protein (g): 2.04</li><li>Fat (g): 1.44</li><li>Calorie: 37.12</li></ul>

Jereesh

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 11.83</li><li>Protein (g): 3.25</li><li>Fat (g): 2.23</li><li>Calorie: 80.27</li></ul>

Meat Machbous

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 6.45</li><li>Protein (g): 2.37</li><li>Fat (g): 1.30</li><li>Calorie: 46.86</li></ul>

Margoog

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 11.26</li><li>Protein (g): 5.00</li><li>Fat (g): 7.13</li><li>Calorie: 133.44</li></ul>

Qouzi

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 7.76</li><li>Protein (g): 3.77</li><li>Fat (g): 2.26</li><li>Calorie: 65.07</li></ul>

Meat Tashreeb

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 10.28</li><li>Protein (g): 3.46</li><li>Fat (g): 0.84</li><li>Calorie: 72.85</li></ul>

Chicken Biryani

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 7.98</li><li>Protein (g): 4.45</li><li>Fat (g): 2.51</li><li>Calorie: 72.38</li></ul>

Chicken Machbous

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 8.35</li><li>Protein (g): 3.85</li><li>Fat (g): 0.58</li><li>Calorie: 54.29</li></ul>

Momawash

<ul><li>Amount: 4 Table Spoons</li><li>Carbs (g): 11.18</li><li>Protein (g): 3.25</li><li>Fat (g): 1.16</li><li>Calorie: 68.21</li></ul>

Fish Motabbag

<ul><li>Quantity: 30g Bag</li><li>Carbs (g): 17</li><li>Exchanges: 1</li><li>Kcal: 164</li></ul>

Kitco Nice

<ul><li>Quantity: 30g Bag</li><li>Carbs (g): 12</li><li>Exchanges: 1</li><li>Kcal: 164</li></ul>

Kitco Cocktail

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 12</li><li>Exchanges: 1</li><li>Kcal: 106</li></ul>

Fico Pufak

<ul><li>Quantity: 25g Bag</li><li>Carbs (g): 15</li><li>Exchanges: 1</li><li>Kcal: 113</li></ul>

Safena

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 18</li><li>Exchanges: 1</li><li>Kcal: 159</li></ul>

Fico Chiplets

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 18</li><li>Exchanges: 1/2</li><li>Kcal: 85</li></ul>

Mini Veto

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 9</li><li>Exchanges: 1/2</li><li>Kcal: 79.5</li></ul>

Flona Pufak

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 12</li><li>Exchanges: 1</li><li>Kcal: 72</li></ul>

Rings

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 10</li><li>Exchanges: 1</li><li>Kcal: 72</li></ul>

Crispy

<ul><li>Quantity: 1 Bag</li><li>Carbs (g): 12</li><li>Exchanges: 1</li><li>Kcal: 109</li></ul>

Fico Zatar

<ul><li>Quantity: 28g Bag</li><li>Carbs (g): 21</li><li>Exchanges: 1.5</li><li>Kcal: 120</li></ul>

Doritos

<ul><li>Quantity: Small Can (14Pcs)</li><li>Carbs (g): 5</li><li>Exchanges: 1</li><li>Kcal: 160</li></ul>

Pringles

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Green Apple

<ul><li>Portion: 1/2</li><li>Carbs (g): 15</li><li>Exchange: 1</li></ul>

Red Apple

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Orange

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Apricots

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Banana

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Pear

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Grape Fruit

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Kiwi

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Guava

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Mango

<ul><li>Portion: 17(Pcs) Bag</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Red Grapes

<ul><li>Portion: 17(Pcs)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Green Grapes

<ul><li>Portion: 10(Pcs)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Strawberry

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Pineapple

<ul><li>Portion: 1 Cup</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Plum

<ul><li>Portion: 1 Cup</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Tangerine

<ul><li>Portion: 1 Cup</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Raspberries

<ul><li>Portion: 3/4 (Cup)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Blckberries

<ul><li>Portion:Cubes-1(Cup)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Honeydew Melon

<ul><li>Portion: Cubes-11/4(Cup)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Water Melon

<ul><li>Portion: 1/2</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Pomegranate

<ul><li>Portion: 1 Cup</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Papaya

<ul><li>Portion: 3 (Pcs)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Prunes

<ul><li>Portion: 3 (Pcs)</li><li>Carbs(g): 15</li><li>Exchange: 1</li></ul>

Dates

<ul><li>Amount: 71g</li><li>Carbs: 18g</li><li>Exchanges: 1</li><li>Kcal: 140</li></ul>

Very Berry

<ul><li>Amount: 71g</li><li>Carbs: 21g</li><li>Exchanges: 1.5</li><li>Kcal: 100</li></ul>

Rainbow

<ul><li>Amount: 71g</li><li>Carbs: 17g</li><li>Exchanges: 1</li><li>Kcal: 107</li></ul>

Chocolate Chip

<ul><li>Amount: 71g</li><li>Carbs: 21g</li><li>Exchanges: 1.5</li><li>Kcal: 160</li></ul>

Chocolate

<ul><li>Amount: Small</li><li>Carbs: 37g</li><li>Exchanges: 2.5</li><li>Kcal: 280</li></ul>

Vanilla Soft Serve

<ul><li>Amount: Small</li><li>Carbs: 78g</li><li>Exchanges: 5</li><li>Kcal: 660</li></ul>

Chocolate/Vanilla

<ul><li>Amount: 71g</li><li>Carbs: 20g</li><li>Exchanges: 1.5</li><li>Kcal: 170</li></ul>

Oreo

<ul><li>Amount: 71g</li><li>Carbs: 17g</li><li>Exchanges: 1</li><li>Kcal: 170</li></ul>

Vanilla

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 28g</li><li>Exchanges: 3</li><li>Kcal: 250</li></ul>

Mango

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 23g</li><li>Exchanges: 1.5</li><li>Kcal: 240</li></ul>

Cherry Vanilla

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 26g</li><li>Exchanges: 3</li><li>Kcal: 300</li></ul>

Chocolate Chip

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 44g</li><li>Exchanges: 1.5</li><li>Kcal: 270</li></ul>

Chocolate

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 32g</li><li>Exchanges: 3</li><li>Kcal: 320</li></ul>

Caramel Cone

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 26g</li><li>Exchanges: 3</li><li>Kcal: 310</li></ul>

Vanilla Chocolate

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 21g</li><li>Exchanges: 1.5</li><li>Kcal: 270</li></ul>

Vanilla

<ul><li>Amount: 1/2 Cup / 106g Scoop</li><li>Carbs: 23g</li><li>Exchanges: 1.5</li><li>Kcal: 250</li></ul>

Strawberry

<ul><li>Amount: 30g Bar</li><li>Carbs: 7g</li><li>Exchanges: 0.5</li><li>Kcal: 56</li></ul>

Amicelli Galaxy

<ul><li>Amount: 26g Bar</li><li>Carbs: 15g</li><li>Exchanges: 1</li><li>Kcal: 130</li></ul>

Cadbury Snack

<ul><li>Amount: 32g Bar</li><li>Carbs: 19g</li><li>Exchanges: 2</li><li>Kcal: 170</li></ul>

Cadbury Timeout

<ul><li>Amount: 37g Bar</li><li>Carbs: 25g</li><li>Exchanges: 2</li><li>Kcal: 186</li></ul>

Maltesers

<ul><li>Amount: 57g Bar</li><li>Carbs: 32g</li><li>Exchanges: 3</li><li>Kcal: 288</li></ul>

Snickers

<ul><li>Amount: 51g Bar</li><li>Carbs: 35g</li><li>Exchanges: 2.5</li><li>Kcal: 230</li></ul>

Mars

<ul><li>Amount: 20.7g Bar</li><li>Carbs: 13g</li><li>Exchanges: 1</li><li>Kcal: 107</li></ul>

Kitkat

<ul><li>Amount: 57g Bar</li><li>Carbs: 34g</li><li>Exchanges: 3</li><li>Kcal: 266</li></ul>

Bounty

<ul><li>Amount: 58g Bar</li><li>Carbs: 37g</li><li>Exchanges: 3</li><li>Kcal: 286</li></ul>

Twix

<ul><li>Amount: 49.3g Bar</li><li>Carbs: 21g</li><li>Exchanges: 1</li><li>Kcal: 184</li></ul>

Toblerone

<ul><li>Amount: 55g Bar</li><li>Carbs: 34g</li><li>Exchanges: 3</li><li>Kcal: 236</li></ul>

M&M

<ul><li>Amount: 3(pcs)</li><li>Carbs: 16g</li><li>Exchanges: 1</li><li>Kcal: 220</li></ul>

Ferrero Rocher

Can I still have fast food, chocolates and desserts?

In general, people with diabetes and heart disease must be much more careful about choosing fast food, due to the high content of fat, sodium, and sugar.

If you have the choose fast food, we would recommend that you choose:

Lean roast beef sandwich with whole wheat bread+ fresh orange juice.
Grilled chicken breast sandwich with lettuce and no mayonnaise + apple juice.
Vegetable pizza with low fat cheese+ 1 cup of water+ Greek salad.
Low fat ice cream with fresh fruits like strawberries or raspberries.

Remember that you always need to count the carbohydrates you consume, we prepared for you lists of some famous fast food items, chocolates, desserts, ice creams, potato chips, cakes, beverages from different cafés and others, all with their carbohydrate and calories content. Always choose small portions of those food items.

REFERENCE

Joslin Diabetes Center, (2008), Carbohydrate Counting 101, Retrieved October 12 2009, from Joslin Diabetes Center website:
http://www.joslin.org/managing_your_diabetes_2854.asp
American Diabetes Asoociation, Your Guide to Eating Out, Retrieved October 22 2009, from ADA website:
http://www.diabetes.org/nutrition-and-recipes/nutrition/eatingoutguide.jsp

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