Consume plants oils rather than animal oils due to their high cholesterol content. It is always better to minimize frying in cooking, but if you do so, do not use the same oil for frying more than 2 separate time.
When it comes to the milk and cheese section, keep an eye on those labelled ''low fat'' or ''skim''. Try to avoid high fat milk or cheese. Flavoured milk or yogurts are mostly high fat, but there are some brands that offer low fat flavoured milk. Consult your dietitian if you suffer from osteoporosis to advice you on extra amount of calcium and vitamin D you need.